I don’t know if it’s my mattress or what, but i get up every morning with a sore shoulder every morning. Sometimes it goes off after my morning runs and for the last few weeks, the soreness has been getting worse. When I swing my arms, i can actually hear my shoulders give out a cracking sound!

Today is exceptionally bad. I feel ’sourness’. maybe this is a sign that age has finally caught up with me. I always tell people that I am getting old, but in reality, I don’t actually feel old. must be self denial, i guess, but when aches and pains starts for no apparent reason, the reality crops in.

I first noticed it when I was up on my roof cleaning the debris and twigs after the workmen had completed their repairs on my roof. There was a time not so long ago that I can stay eight hours under the sun slogging away without any problems, but the other day, I was totally worn out only after 3. I felt like a piece of sponge for the rest of the day and the day after.

Maybe it’s because I have stopped for so long and could not adapt immediately. That is what i would like to think at least. Hai… must go look for my Panadol now..